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仙閣養生

過(guò)量飲酒不利于骨骼的新陳代謝

時(shí)間 : 2024-09-05 10:03:11 點(diǎn)擊量：80

骨病專(zhuān)家說(shuō)骨質(zhì)疏松的發(fā)生給身體帶來(lái)了諸多的危害，骨折就是其中的一種，所以為了避免這種危害的發(fā)生，得了骨質(zhì)疏松后要及時(shí)做治療，目前治療疾病的方法有很多，患者一定要積極配合醫生的治療，另外在治療期間還要注意以下事項，具體內容下面為您詳細介紹。

1、控制飲食結構，避免酸性物質(zhì)攝入過(guò)量，加劇酸性體質(zhì)。大多數的蔬菜水果都屬于堿性食物，而大多數的肉類(lèi)、谷物、糖、酒、魚(yú)蝦等類(lèi)食物都屬于酸性食物，健康人每天的酸性食物和堿性食物的攝入比例應遵守1：4的比例。殼寡肽為一種動(dòng)物性活性堿，能迅速排除人體體液偏酸性物質(zhì)，能維持血液中鈣濃度的穩定，保持人體弱堿性環(huán)境是預防和緩解骨質(zhì)疏松。

2、吸煙會(huì )影響骨峰的形成，過(guò)量飲酒不利于骨骼的新陳代謝，喝濃咖啡能增加尿鈣排泄、影響身體對鈣的吸收，攝取過(guò)多的鹽以及蛋白質(zhì)過(guò)量亦會(huì )增加鈣流失。日常生活中應該避免形成上述不良習慣。

3、運動(dòng)可促進(jìn)人體的新陳代謝。進(jìn)行戶(hù)外運動(dòng)以及接受適量的日光照射，都有利于鈣的吸收。運動(dòng)中肌肉收縮、直接作用于骨骼的牽拉，會(huì )有助于增加骨密度。因此，適當運動(dòng)對預防骨質(zhì)疏松亦是有益處的。

4、防止缺鈣還必須養成良好的生活習慣，避免酸性物質(zhì)攝入過(guò)量，加劇酸性體質(zhì)。如徹夜唱卡拉OK、打麻將、夜不歸宿等生活無(wú)規律，都會(huì )加重體質(zhì)酸化。應當養成良好的生活習慣，從而保持弱堿性體質(zhì)，預防骨質(zhì)疏松癥的發(fā)生。

5、不要食用被污染的食物，如被污染的水，農作物，家禽魚(yú)蛋等，要吃一些綠色有機食品，要防止病從口入。

6、保持良好的心情，不要有過(guò)大的心理壓力，壓力過(guò)重會(huì )導致酸性物質(zhì)的沉積，影響代謝的正常進(jìn)行。適當的調節心情和自身壓力可以保持弱堿性體質(zhì)，從而預防骨質(zhì)疏松的發(fā)生。

以上是骨質(zhì)疏松治療時(shí)需要注意的，希望對患者會(huì )有幫助，專(zhuān)家說(shuō)在治療當中一定要注意糾正一些不良習慣，有助于骨質(zhì)疏松的早日康復。

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